Reframing your narrative to focus on recovery, growth, and the lessons learned can shift your perspective from one of self-criticism to one of resilience. When left unaddressed, shame and guilt can significantly hinder the recovery process. These emotions can make one feel bad and lead to isolation, depression, and anxiety, creating barriers to forming healthy…

She has covered health, wellness, and fitness for Men’s Journal, ELLE, and SELF, and more. AAC accepts most major health insurance providers, such as Kaiser Permanente, Anthem Blue Cross, and Aetna to name just a few. Teletherapy appointments offer flexible scheduling and convenience while protecting your privacy. Both of these programs offer extensive coverage for…

Because your brain stops functioning properly, you may crave alcohol even more. However, as they consume more drinks, an individual is likely to become sedated. Over the long or medium term, excessive drinking can significantly alter the levels of these brain chemicals. This causes the body to crave alcohol to feel good and avoid feeling…